video resources

Ankle eversion with theraband

single leg calf rises

clams with resistance

glute bridges

pointe into chi ball

toe swapping

single leg calf rises with resistance

elevated clams

glute bridges with resistance

side leg raises

toe swapping with theraband

calf rises with chi ball

clams intro.PNG

forefoot doming

hamstring curls

side leg lifts with resistance

toe taps