It’s no surprise a dancer’s feet become their toughest asset, but regular self-care routines for a dancer’s skin and toenails are important to keep them clean and free from infection for optimal performance. We take a look at some of the easiest self care routines for dancers in our latest blog.
Read MoreHere at The Dance Clinic, we get asked a lot about orthotics. They can be incredibly beneficial and provide rest the foot needs when not dancing. Here we explain how orthotics can assist the dancer.
Read MoreLaura is proof that your dreams have wings and if you believe in yourself it can take you anywhere. For Laura, she is at the beginning of an international opportunity in Germany and she shares her journey so far. We are proud to be working with Laura to help her body support her goals now and for the future.
Read MoreDo you suffer from cold feet? Have you ever experienced sore, red, itchy toes? If you have, you may be experiencing chilblains. Now that winter is upon us it is is important to make sure to keep those toes and feet warm at all times, especially in the dance studio.
Read MoreDancing through an injury, especially if it has not been diagnosed carries a high degree of risk to long term recovery. Podiatrists with a sound knowledge of dance can inform dancers on what they can and cannot do while recovering from injury with a tailored program specific to the injury.
Read MoreWith more and more people turning to online dance classes and dancing from their lounge room or garage, it is important to take the time to set up your space to make it as safe as possible. Here are our top safety tips for dance classes online @home…
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